Find a non-judgmental space to talk about what is happening, listen to parts of yourself that need to be heard, and find hope within yourself for a different future. Our psychotherapists will help you learn new ways to communicate, rediscover passion, and express your needs to heal and grow.
Find out more about our counseling sessions.
Your body and mind are inseparable. To achieve and maintain optimal health, we offer coaching sessions for health habits & family values, personalized yoga flow and guided meditation, exercise plans with customized recipes, and virtual grocery store visits or pantry/refrigerator overhauls.
Find out more about how these sessions help you.
Group: Putting 2020 on I.C.E.
December 4, 2020 - February 12, 2021
Fridays @ 5:00pm-6:00pm CT
This 9-week group program is crafted to help us unpack everything that has happened in 2020 while laying the foundation for a better, brighter 2021.
Group: Navigating Relationships
January 7, 2021 - March 25, 2021
Thursdays @ 6:00pm-7:30pm CT
Join this 12-week counseling group to talk about how to navigate the winter with family, partnerships and work relationship challenges, or even dating and meeting new people.